TIME FOR A VACATION

June 2nd, 2010 by Sharon Wegscheider-Cruse | No Comments | Filed in Uncategorized

June 1 has arrived and I am in a summer mood.  It is time to refill, renew and relax.  Therefore, I am taking a vacation from my blog until fall.  Much of my time and life is spent in a creative mode.  I love to think, imagine and create. However, once a year, I take time to “fill up”. That time has arrived.  I thank all of you for the notes, comments and especially those that have written to me through my newsletter.  I will continue the newsletter over the summer and return to my blog in the fall.

I wish each of you a healthy, happy and a summer full of adventure and connection.  All my best to you during this season.

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Care For The Caregiver

May 19th, 2010 by Sharon Wegscheider-Cruse | No Comments | Filed in Lessons Learned

Empathy, care, compassion and goodness are the hallmarks of caregivers. Roselyn Carter once said, “In your lifetime, you either will need care or you will become a caregiver”.  There is an estimated 50 million caregivers in the United States caring for an elderly, disabled or chronically ill loved  one.  This care sometimes requires superhuman strength and patience.

There are times however, when it becomes very difficult for the caregiver.  In addition to meeting the needs of the patient/client, the caregiver is vulnerable to taking on the pain of the person in need.  Its hard to talk about it as they never want to bring about more pain for the person already suffering.  Keeping these feelings inside brings about exhaustion and even depression.  Some have called this “compassion fatigue”.

Many doctors and nurses suffer from this fatigue and it is a real difficulty for home health givers and family members.  It is stated that “compassion fatigue” results from taking on the emotional burden of a patient’s agony.  It includes irritability, disturbed sleep, outbursts of anger and emotional withdrawal.

For the many ordinary people who become caregivers, the most important way to prevent or treat “compassion fatigue”, is to first of all admit that it is happening. It is giving yourself permission to admit when pain and suffering is getting to you.  It is important to realize and accept that nothing is wrong with the caregiver.  They are not inept nor weak nor inadequate in any way.  It is simply overwhelming at times and one needs a break.

If you or someone you know is caring for someone, here are some helpful guidelines:

1. Take some time each day to be quiet (perhaps when the care receiver is sleeping) and be quiet with yourself – reminding yourself why you are doing what you are doing. Why is caregiving important to you?

2. Write – just a few minutes a day on why you appreciate yourself for doing what you do.

3. Pray or meditate. Research shows that it decreases agitation & depression.

4. Stay connected to the outside world. Make a phone call, send a note or e-mail, see someone outside the caregiving at least once a week.

5. Exercise. Walk – even a walk to and around a shopping mall will help.

6. Ask for help.

Know when caregiving is spreading compassion and care and know when you yourself need care for yourself.  We can all give care and chances are, someday we will need care ourselves.

SINCE WE ALL STUMBLE FROM TIME TO TIME, ITS BEST IF WE CAN HOLD HANDS…….

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Baby Boomers – A Complex Generation

May 12th, 2010 by Sharon Wegscheider-Cruse | No Comments | Filed in Family Connections, Realizing Dreams & Setting Goals

The baby boomers I know are quite an exciting and talented group of people.  They grew up with parents who worked hard and seemed to have instilled in them a sense of responsibility and giving back.  The generation before them grew up in times of labor intensive jobs and less discretionary money.  I resist the temptation to generalize usually, but to write this blog takes a bit of generalizing.  It seems to me that baby boomers were born into a work ethic and parents who wanted many things for their children. Therefore, they grew up with more than adequate housing, clothes, food and education.

Now they have grown and matured.  Boomers tend to be responsible, work hard and give to their children. (however, this has come with a downside). Many boomers who watched their parents struggle and overcome have not instilled in their children enough about struggle, choices and responsibility. They have been so eager to give to their children, that many of their children do not know much about the hardship and struggles that they may face in their own journey.

With the economic turndown, it seems that there a new generation that is somewhat baffled that “times have changed”.  They continue to expect that they will always have cell phone service, tech tools, college educations and travel experiences — that is the way they were brought up.  They aren’t familiar with want, choices and going without.  They grew up with parental credit cards, gas in the car and someone else paying car insurance.  In some ways, wonderful parents have found that they have ill prepared their children for these difficult times.

Difficult as this learning is for some,  wonderful stories have surfaced.  Some young people are volunteering their spring breaks to help others instead of heading south or going to the beach.  More young people are getting part time jobs and helping out with family expenses and certainly beginning to contribute to their college education – realizing that responsibility is part of growing up.

Sometimes baby boomers are the sandwiched generation. They are working hard, carrying about aging parents and doing their best for their children. Some have told me that they love their lives – they just don’t have time to enjoy what they do have.  Perhaps they will be known as the generation that changed what the “norm” looks like as they engage their families in their struggles – victories and losses.  The baby boomer generation might teach everyone a little bit more about wisdom, enthusiasm, clarity, laughter and joy.

THE HARDEST THING TO LEARN IN LIFE IS WHICH BRIDGE TO CROSS AND WHICH TO BURN.

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